Your Sport & Wellness
Trainer, Your Fitness Coach
We are all unique, and we all need and want different things from a good
fitness/wellness program. That's why Sport & Wellness offers a variety of
different fitness/wellness programs; we want to help you attain your goals! In
order to help you better determine how to achieve these goals, Sport &
Wellness personal trainers are here for you every step of the way.
A variety of fitness/wellness services are available for you and your family that will best fit your lifestyle and needs. All of our Sport & Wellness trainers are highly-qualified professionals with either a college degree in the field of exercise science and/or certification by a least one National certifying organization. In addition, trainers are required to maintain and advance their health and fitness background by participating in continuing education courses that enable them to provide you with a comprehensive fitness and wellness experience.
When you choose a trainer at S&W, you are choosing a true coach with the skills and experience to motivate you and help you meet your unique challenges and goals. Whether you are new to personal training, a conditioned athlete or someone with a physical challenge, you will find the right trainer at the right level at Sport & Wellness.
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Areas of specialty
include:
Cardiac & Physical Therapy
Stretching |
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Adult and Junior Training Packages
| Personal Training Packages (18+yrs. old) |
Member Rates |
Non-Member Rates |
Junior Training Packages (12-17 yrs. old) |
Member Rates |
Non-Member Rates | ||||
| Professional | Master | Professional | Master | Professional | Master | Professional | Master | ||
| Single Session | $62.50 | $67.50 | $82.50 | $87.50 | Single Session | $52.50 | $57.50 | $72.50 | $77 |
| New Member Intro Pack (3 sessions) | $126 | N/A | N/A | N/A | New Member Intro Pack (3 sessions) | $117 | N/A | N/A | N/A |
| 5 Sessions | $57 ($285) | $62 ($310) | $77 ($385) | $82 ($410) | 5 Sessions | $47 ($235) | $52 ($260) | $67 ($335) | $72 ($360) |
| 10 Sessions | $52 ($520) | $56 ($560) | $72 ($720) | $76 ($760) | 10 Sessions | $47 ($235) | $52 ($260) | $62 ($620) | $66 ($660) |
| 20 sessions | $47 ($940) | $51 ($1020) | N/A | N/A | 20 Sessions | $37 ($740) | $41 (820) | N/A | N/A |
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BLITZED! Packages Looking for a GREAT workout but don't feel like you have time? Well, try our 30-Minute Blitzs! This program is a time efficient, result oriented training program. You choose an area to target (abs, legs, biceps, etc.), commit to 2 times a week for 30-min., and in 3 to 6-weeks..........You'll beBLITZED! Get a FREE I've Been Blitzed T-Shirt with your purchase of any Blitzed Package. |
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One-on-One
Stretching Packages Stretching is important for improving and maintaining range of motion in all joint areas. Let the Sport & Wellness certified trainers teach you the proper techniques on how to stretch, when to stretch and show you all the benefits of a good stretching program............your body will love you for it! |
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 Professional Trainers Professional Trainers have at least one nationally recognized certification and can develop programming designed to achieve a strong, sound fitness foundation, base cardiovascular health, muscular strength and endurance. They are also great motivators!
Master Trainers
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Any exercise is great
for your body and mind. But training with a Sport & Wellness Personal Trainer is truly the surest and fastest way to get maximum
results from your time in the club.
For more information about rates and the many services we provide, please
pick up
one of our
"Personal Training Services" brochures in the lobby or contact Leslie in the Fitness Department at ext. 218