Personal Training
Your Sport & Wellness Trainer, Your Fitness Coach
We are all unique, and we all need and want different things from a good fitness/wellness program. That's why Sport & Wellness offers a variety of different fitness/wellness programs; we want to help you attain your goals! In order to help you better determine how to achieve these goals, Sport & Wellness personal trainers are here for you every step of the way.
A variety of fitness/wellness services are available for you and your family that will best fit your lifestyle and needs. All of our Sport & Wellness trainers are highly-qualified professionals with either a college degree in the field of exercise science and/or certification by a least one National certifying organization. In addition, trainers are required to maintain and advance their health and fitness background by participating in continuing education courses that enable them to provide you with a comprehensive fitness and wellness experience.
When you choose a trainer at S&W, you are choosing a true coach with the skills and experience to motivate you and help you meet your unique challenges and goals. Whether you are new to personal training, a conditioned athlete or someone with a physical challenge, you will find the right trainer at the right level at Sport & Wellness.
Areas of specialty include:
- Post Rehab. Conditioning
- Cardiac & Physical Therapy
- Menopause
- Osteoporosis
- Stability Ball
- Fibromyalgia
- Senior Fitness
- Stretching
- Pre-Natal Fitness
- Sports Specific Conditioning
- Aqua Aerobics
- Youth Fitness
- Golf Conditioning
Adult Training Packages
| Personal Training Packages (18+yrs. old) | Member Rates |
Non-Member Rates |
||
| Professional | Master | Professional | Master | |
| Single Session | $55 | $67.50 | $65 | $87.50 |
| New Member Intro Pack (3 sessions) |
$99 | N/A | N/A | N/A |
| 5 Sessions | $49.50 ($247.50) | $62 ($310) | $59 ($295) | $82 ($410) |
| 10 Sessions | $47 ($470) | $56 ($560) | $56 ($560) | $76 ($760) |
| 20 sessions | $44 ($880) | $51 ($1020) | $53 ($1,060) | N/A |
Junior Training Packages
Junior Training Packages |
Member Rates |
Non-Member Rates |
||
| Professional | Master | Professional | Master | |
| Single Session | $52.50 | $57.50 | $72.50 | $77 |
| New Member Intro Pack (3 sessions) |
$117 | N/A | N/A | N/A |
| 5 Sessions | $47 ($235) | $52 ($260) | $67 ($335) | $72 ($360) |
| 10 Sessions | $47 ($235) | $52 ($260) | $62 ($620) | $66 ($660) |
| 20 sessions | $37 ($740) | $41 (820) | N/A | N/A |
BLITZED! Packages
Looking for a GREAT workout but don't feel like you have time? Well, try our 30-Minute Blitzs! This program is a time efficient, result oriented training program. You choose an area to target (abs, legs, biceps, etc.), commit to 2 times a week for 30-min. and in 3 to 6-weeks you'll be BLITZED! Get a FREE I've Been Blitzed T-Shirt with your purchase of any BLITZED! Package.
| 30-Minute Blitzes (12+) |
Member Rates |
Non-Member Rates |
||
| Professional | Master | Professional | Master | |
| 6 session Pack | $32 ($192) | $35 ($210) | $38 ($228) | $54 ($324) |
| 12 sessions Pack | $26 ($312) | $29 ($348) | $31 ($372) | $47 ($564) |
One-on-One Stretching Packages
Stretching is important for improving and maintaining range of motion in all joint areas. Let the Sport & Wellness certified trainers teach you the proper techniques on how to stretch, when to stretch and show you all the benefits of a good stretching program... your body will love you for it!
| Stretching Packages (12+) |
Member Rates |
Non-Member Rates |
||
| 15-Minutes | 30-Minutes | 15-Minutes | 30-Minutes | |
| Single Session | $15 | $30 | $18 | $36 |
| 5 Session Package | $14 ($70) | $29 ($145) | $17 ($85) | $35 ($210) |
| 10 Session Package | $12 ($120) | $27 ($270) | $15 ($150) | $33 ($330) |
Buddy Training
Two people with one trainer. Got partners?
Member Rates |
Non-Member Rates |
|||
| Professional | Master | Professional | Master | |
| 10 session Pack 1 hour |
$35 ($350) per person |
N/A | $42 ($420) per person |
N/A |
Professional Trainers
Professional Trainers have at least one nationally recognized certification and can develop programming designed to achieve a strong, sound fitness foundation, base cardiovascular health, muscular strength and endurance. They are also great motivators!
Master Trainers
Master Trainers have several years of experience working in the health and fitness field, have advanced educational degrees and/or at least two nationally recognized certifications in the field, specialize in particular areas such as weight loss, pre-and-post natal fitness, youth and older adult training, sports specific training, and have designed advanced programs. They will help take you to a new level of health and fitness!