More than ever, achieving optimal health and fitness is attainable at Sport & Wellness. We cater to every member of the family and provide a nurturing environment that makes exercise and wellness personally rewarding, comfortable and fun. Our caring and experienced staff strive to offer wellness solutions that nurture the body, mind and spirit. From nutritional counseling and weight management to martial arts, healing methods and massage, Sport & Wellness is here for every stage of your life.
GROUP "X" EXERCISE CLASSES
- BodyPump (Les Mills)
- Boot Camp
- MMA Kickboxing
- Mat Pilates
- Spin
- Yoga (Hatha)
- Zumba
- 1-hour barbell workout that challenges all the major muscle groups. Choice of weights inspires you to get results you want - fast!
- Athletic based session that incorporates strength training and sport conditioning to enhance overall strength and aerobic conditioning.
- blend of mixed martial arts and traditional kickboxing. Kicks, punches, combinations training plus footwork, agility and speed workouts are featured.
- A progressive number of exercises focusing on mindful body movement, core stabilization and unified body movements.
- An intense 1-hour cardiovascular workout and a complete mind and body training system. Accompanying music stimulates and excites you while you determine the difficulty of the ride.
- Hatha Yoga is a slow-paced stretching class with simple breathing exercises and seated meditation. Basic poses and relaxation techniques are covered.
- Hypnotic Latin rhythms fused with easy-to-follow moves create a calorie-burning, body-energizing hour of fun & fitness.
PRIVATE TRAINING SESSIONS
- One-On-One Training
- You & A Friend
- Small Group
- 30-Minute Blitz
- Footwork-Agility-Speed Training (sport-specific and overall)
- 5, 10 and 20-Paks available (1 hour session except 30-Minute Blitz)
FITNESS & WELLNESS CENTER
- Cardio Training zone
- Strength Resistance Training zone
- Free Weights
- Stretch zone
- Spin studio
- Full Body Massage & Reflexology Treatment studio
- Weight Loss Management & Nutritional Counseling
- Includes independent Music System in each area
For a printable version of our Group Exercise Class circular, click the links below.